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Personalized Coaching for Health, Family, & Career

So you can feel grounded, energized, & in control

Support that meets you where you are & helps you move forward one step at a time.

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HOME: Welcome

OUR SERVICES

As a health coach, I collaborate with mental health professionals and therapists to provide supplemental support, helping to enhance the overall well-being of their clients.

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CAREER COACHING

Assist individuals achieve their professional goals & navigate their career paths.

As a career coach, I can offer a wide range of services to help clients advance their careers or transition into new roles. Some of these services include: Career Assessement, Resume & Cover Letter Writing; Interview Preparation, Goal Setting & Planning; and more.

Glow Health Coaching helps clients navigate career transitions confidently with personalized assessments, resume optimization, interview preparation, & more.

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Career Coaching pricing - $62 per hour

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FAMILY COACHING

Helping families improve communication & foster strong familial relationships.

As a health coach, and as a wife and mother, my experience gives me a unique perspective in family coaching. In addition, my personal experience with ADHD & OCD can connect on a deep level & provide practical, real-world/life advice that resonates with families.

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Together, we will work on strengthening family bonds & improve communication with tailored strategies addressing ADHD, OCD, & other challenges.

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Family Coaching pricing -  $71 per hour

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HEALTH COACHING

Supporting individuals in achieving their personalized health & wellness goals by providing guidance, support, & accountability without overwhelm or restriction.

At Glow Health Coach, we take a personalized integrative approach to your well-being. Whether you're navigating hormonal shifts, trying to lose weight, or just want to feel revitalized & like yourself again, we'll work together to build sustainable habits that you can carry with you forever.

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Nutrition is not only just about the food you eat, it's about everything you consume, from the thoughts in your head, to the things you watch on TV & social media, & the relationships you nurture.

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With health coaching, we will also focus on mindset, rest, managing stress, & emotional well-being. True wellness is holistic - the mind, body, & spirit working together

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Health Coaching pricing - $53 per hour

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Denise Kangrga

Integrative Nutrition Health Coach

  • I created Glow Health Coaching after my own autoimmune disease was discovered & healed 13 years ago.

  • Experience working with both one-on-one sessions and corporate seminars.

  • Worked as a substitute teacher in the Chandler school district.

  • Supported children with ADHD & OCD.

  • Superintendent of Sunday School for 4 years (80+ children).

  • Married for 25 years; Mother of 2 incredible daughters.

  • Crossfit Athlete since 2018; Crossfit Open participant 4 times.

  • Love emphasizing the importance of staying creative - I just started foam art.

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EDUCATION:

  • Integrative Nutrition Health Coach, The Institute of Integrative Nutrition, NY, NY

  • B.A. of Communications, Purdue University, West Lafayette, IN

  • Certification in The Science of Well-Being, Yale University

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CONTACT US

Ready to take the first steps to improve your well-being? GlowHealthCoach is committed to exceeding your needs.  Contact me for a Complimentary Consultation or for more information.

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