EMPOWERING YOUNG ADULTS & FAMILIES
Coaching for Overall Wellness, A Healthy Future,
& Finding a Way to Balance it All
OUR SERVICES
As a health coach, I collaborate with mental health professionals and therapists to provide supplemental support, helping to enhance the overall well-being of their clients.
CAREER COACHING
Assist individuals achieve their professional goals & navigate their career paths.
As a career coach, I can offer a wide range of services to help clients advance their careers or transition into new roles. Some of these services include: Career Assessement, Resume & Cover Letter Writing; Interview Preparation, Goal Setting & Planning; and more.
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Career Coaching pricing - $62 per hour
FAMILY COACHING
Helping families improve communication & foster strong familial relationships.
As a health coach, and as a wife and mother, my experience gives me a unique perspective in family coaching. In additin, my personal experience with ADHD & OCD can connect on a deep level & provide practical, real-world/life advice that resonates with families.
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Family Coaching pricing - $71 per hour
HEALTH COACHING
Supporting individuals in achieving their personalized health & wellness goals by providing guidance, support, & accountability.
Health Coaching involves guiding and supporting individuals in achieving their health & wellness goals through customized plans, education, motivation, & accountability. Some of what we focus on nutrition, exercise, stress management, lifestyle changes, & relationship with food.
Nutrition is not only just about the food you eat, it's about everything you consume, from the thoughts in your head, to the things you watch on TV & social media, & the relationships you nurture.
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With health coaching, we will also focus on mindset, rest, managing stress, & emotional well-being. True wellness is holistic - the mind, body, & spirit working together
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Health Coaching pricing - $53 per hour
Denise Kangrga
Integrative Nutrition Health Coach
My Story in Bullets
I created Glow Health Coaching after my own autoimmune disease was discovered & healed 13 years ago.
Experience working with both one-on-one sessions and corporate seminars.
Worked as a substitute teacher in the Chandler school district.
Supported children with ADHD & OCD.
Superintendent of Sunday School for 4 years (80+ children).
Married for 25 years; Mother of 2 incredible daughters.
Crossfit Athlete since 2018; Crossfit Open participant 4 times.
Love emphasizing the importance of staying creative - I just started foam art.
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EDUCATION:
Integrative Nutrition Health Coach, The Institute of Integrative Nutrition, NY, NY
B.A. of Communications, Purdue University, West Lafayette, IN
Certification in The Science of Well-Being, Yale University
CONTACT US
Ready to take the first steps to improve your well-being? GlowHealthCoach is committed to exceeding your needs. Contact me for a Complimentary Consultation or for more information.
